Unseating the Inner Tyrant Retreat August 2014

      1. Friday Evening Refuges Precepts Chanting
      2. Friday Evening Sitting Meditation
      3. Friday Evening Standing Meditation
      4. Saturday Morning Meditation
      5. Saturday Morning Practice Session 1 Part 1
      6. Practice Session 1 Walking Meditation Instructions
      7. Saturday Morning Practice Session 1 Part 2
      8. Saturday Afternoon Practice Session 2 Part 1
      9. Saturday Afternoon Practice Session 2 Part 2
      10. Saturday Evening Boundless Qualities Chant
      11. Saturday Evening Reflection
      12. Sunday Morning Meditation
      13. Sunday Morning Practice Session 3 Part 1
      14. Sunday Morning Practice Session 3 Part 2
      15. Sunday Afternoon Practice Session 4 Part 1
      16. Sunday Afternoon Practice Session 4 Part 2
      17. Closing Chanting and Precepts

 

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