Introduction to Meditation Workshop

Introduction to Meditation workshop led by Padraig Cotter.

This is a workshop for people new to the art of meditation and also for those who would like to refresh their practice.

 The workshop will be based on Insight Meditation (Vipassana), which is the form that is most widely taught at Sunyata Retreat Centre. Insight meditation involves being fully  present with whatever is appearing in our awareness in the moment and seeing clearly into the nature of our experience. The benefits of such practice include less suffering and stress, and greater clarity and well-being.

This workshop is run on a donation basis.

 To book a place on this workshop e-mail Padraig at info@sunyatacentre.org or call 061-367073