Lovingkindness

Metta is the word for friendship or lovingkindness in Pali, the language of the original Buddhist teachings. It is taught as a meditation that cultivates our natural capacity for an open and loving heart.  Metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others, and equanimity.  These practices lead to the development of concentration, fearlessness, and genuine happiness.  Sharon Salzberg will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom.  There will also be many opportunities for questions.  This retreat is suitable for both new and experienced meditators.  Since this is Sharon's first visit to Ireland, we will give Irish residents preference through February 15th.

To allow the practice to deepen over this period, and due to limitations of space and parking, only those registered for the retreat will be permitted to visit the centre during this retreat.