Silent Meditation and Opening the Heart

This two day retreat will begin with a day of silent meditation. We will practice the varieties of mindfulness meditation, including the body scan, sitting meditation, and walking meditation.  There will be full instruction and explanation, so beginners are welcome.  In the evening there will be a Dhamma talk and we will begin the next morning.  On the second day we will emphasize the theme of opening the heart. 

People may attend one day (beginning at 10AM on each day) or both days.  Overnight accomodations are available.  Meals will be provided at 1PM, then a very light meal at 6PM for those spending the full day on Sunday, breakfast on Monday for those spending the night, and lunch again on Monday.  The sliding scale for each day is €30-60.  For accomodations, €35-50.  Please let us know ahead of time if you need accomodations.  Please also register for the retreat or one day if you know you would like to do this.  We will likely have spaces but we do need to be able to plan ahead. Please click HERE to register.