Email firstname.lastname@example.org to book a place
12pm - 2pm
Introduction to Meditation workshop.
This workshop is designed for beginners and/or those wishing to refresh their practice.
The morning will focus on teaching Insight Meditation (Vipassana), the type of meditation practiced at Sunyata Buddhist Centre. There are two aspects of Insight Meditation : firstly using the breath as an anchor to still the mind; and secondly using this stillness to reflect on the nature of experience.
This months workshop will be led by Michael O'Brien and is offered on a donation basis.