Day of meditation and reflection lead by Heike Griffin[onsite at Sunyata and Online]
August 29 @ 10:00 am - 5:00 pm
Sunday 29th August 9:00am to 5:00pm, lunch from 12:00pm – 1:00pm.
After an introductory reflection on a particular aspect of insight meditation we will have the opportunity to practice with this theme. The day will consist of periods of guided as well as silent meditation, walking meditation. There will also be time for questions and discussion.
Booking (by email to [email protected]) is essential as there are limited number of spaces available to attend onsite to allow for social distancing and for online booking a link to the zoom meeting will be sent to you closer to the time.
Onsite retreatants to please bring their own lunch and to be prepared to follow government regulations in place at the time of the retreat. Currently this includes wearing of masks indoors.