Dealing With Difficult Emotions – Heike Griffin [Online Event]
October 18 @ 2:00 pm - 4:00 pm
Emotions are part of being human but sometimes we can feel like a being tossed about by strong emotions like a small boat in rough seas. Grief, anger, sadness and regret can feel overwhelming at times. In this workshop we will explore meditation techniques to help us cope and find a true refuge in troubled times.
This workshop is open to beginners and experienced practitioners.