Insight Meditation Retreat with Padraig Cotter and Heike Griffin [Online Event]
December 18 @ 8:15 pm - December 19 @ 9:15 pm
Retreat Schedule (subject to change).
8.15 pm Technical instructions from retreat managers. (Join earlier if you want help making Zoom work for you).
8.30 pm – 9.30 pm Introduction, short meditation sitting, discussion of how to use the retreat format, taking the refuges and precepts. Ending with a short meditation sitting.
7 am – 8 am Puja and Meditation sitting, joining livestream from Sunyata meditation hall
9.30- 12.30 am Meditation with instruction and reflection
2.30 – 5.30 pm Meditation with instruction and reflection
7 – 8.00 pm Puja, meditation sitting from Sunyata meditation hall