Introduction to Meditation Workshop
March 24 @ 10:00 am - 12:00 pm
One event on February 24, 2018 at 10:00am
One event on March 24, 2018 at 10:00am
One event on April 21, 2018 at 10:00am
One event on May 12, 2018 at 10:00am
One event on June 23, 2018 at 10:00am
This workshop is designed for beginners.
The afternoon will focus on teaching Insight Meditation (Vipassana), the type of meditation practiced at Sunyata Buddhist Centre. There are two aspects of Insight Meditation : firstly, using the breath as an anchor to still the mind; and secondly, using this stillness to reflect on the nature of experience.
This months workshop will be led by Michael O’Brien
The workshop is offered on a donation basis.
To book a space, please email: [email protected]