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Retreat with Metta – Insight Meditation Retreat with Metta [Online Event]
May 15 @ 8:00 pm - May 16 @ 9:15 pm
The meditation course is suitable for both beginners and experienced meditators. It runs in silence and includes guided meditations, group discussions and Dhamma suggestions.
Retreat Schedule (subject to change).
8.15 pm Technical instructions from retreat managers. (Join earlier if you want help making Zoom work for you).
8.30 pm – 9.30 pm Introduction, short meditation sitting, discussion of how to use the retreat format, taking the refuges and precepts. Ending with a short meditation sitting.
7 am – 8 am Puja and Meditation sitting, joining livestream from Sunyata meditation hall
9.30- 12.30 am Meditation with instruction and reflection
2.30 – 5.30 pm Meditation with instruction and reflection
7 – 8.00 pm Puja, meditation sitting from Sunyata meditation hall