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The peaceful, spacious heart. Day retreat with Heike Griffin [online]
August 7 @ 10:00 am - 5:00 pm
In the midst of life’s busyness, the heart easily gets overloaded and shuts down. Using the Buddha’s teachings we connect with the stillness that’s always present and can hold all activity.
The day will include periods of reflection, guided and silent meditations as well as some walking meditation.
There will also be an opportunity for questions and interactions with other participants.
The day is open to beginners as well as experienced practitioners.
10 am – 1 pm morning practice (reflection, guided and silent meditation, walking meditation)
1 pm – 2 pm lunch
2 pm – 5 pm afternoon practice (reflection, guided and silent meditation, walking meditation, Q&A)
Booking (by filling out the booking form) is required and a link to the zoom meeting will be sent to the participants closer to the time.
This course is offered on a Dana (donation) basis only.
Facilitated by Heike Griffin.
Heike Griffin has been meditating for nearly 30 years, the last 10 years following the Thai Forest tradition. Since 2018 Heike has been involved in leading retreats at Sunyata.