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Day of Mindfulness with Metta (Irene Wulff) – Formerly Sister Metta [online]

This day is for everyone who wants to deepen and revive mindfulness practice, cultivate and strengthen it during a day of group practice online. This includes stillness and slowing down. Practice in silence for a day and perceive your inner experiences with more awareness, more space and clarity. The focus during the guided meditations is…

Staying grounded in Awareness. Day retreat with Heike Griffin [online]

"Awareness is your refuge: Awareness of the changing of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it's a refuge that's indestructible." Luang Por Sumedho. We will explore the Buddha's teachings to feel into the indestructible refuge of awareness which helps us stay grounded even in difficult times…

Appreciating what is real. A weekend retreat with Metta (Irene Wulff) – Formerly Sister Metta

Sunyata Buddhist Centre Snaty, Sixmilebridge, Co. Clare

For many of us, letting go means losing what is dear and important to us. Maybe something that gives or has given meaning to our existence. We often hold onto and lose ourselves in our memories or desires. When we lose ourselves, we suffer and can no longer see and appreciate what is real. Accept…