Introduction to Meditation for beginners and people new to meditation. This class teaches beginners how to properly meditate and gives explanations on what mindfulness meditation is and basic meditation techniques. Booking (by filling out the booking form) is required. This course is offered on a Dana (donation) basis only. Facilitated by Elaine D’Alton.
Join us for a day of silent meditation, take a break from the busyness and complexities of daily life to focus on meditation, awareness, and tranquillity. The day will be held in noble silence, it is more suitable for experienced practitioners as there will be no teaching/guidance, but beginners are welcome. Feel free to attend…
Retreat is fully booked - please do not apply. Retreat will feature an emphasis on tranquillity (samadhi), insight (vipassana) and loving kindness (metta) meditation. Beginning on Friday evening at 6:00pm and ending on Monday around lunch time. Booking (by filling out the booking form) is essential as there are limited number of spaces available. This retreat…
Retreat will feature an emphasis on tranquillity (samadhi), insight (vipassana) and loving kindness (metta) meditation. Beginning on Friday evening at 6:00pm and ending on Sunday lunch time. Booking (by filling out the booking form) is essential as there are limited number of spaces available. This retreat is offered on a Dana (donation) basis only. To participate it…
Retreat will feature an emphasis on tranquillity (samadhi), insight (vipassana) and loving kindness (metta) meditation. Beginning on Friday evening at 6:00pm and ending on Sunday lunch time. Booking (by filling out the booking form) is essential as there are limited number of spaces available. This retreat is offered on a Dana (donation) basis only. To participate it…
Retreat will feature an emphasis on tranquillity (samadhi), insight (vipassana) and loving kindness (metta) meditation. Beginning on Friday evening at 6:00pm and ending on Sunday lunch time. Booking (by filling out the booking form) is essential as there are limited number of spaces available. This retreat is offered on a Dana (donation) basis only. To participate it…