This day is for everyone who wants to deepen and revive mindfulness practice, cultivate and strengthen it during a day of group practice online. This includes stillness and slowing down. Practice in silence for a day and perceive your inner experiences with more awareness, more space and clarity. The focus during the guided meditations is…
Every sound is sound and emptiness Like the sound of an echo's roll In the reaches of sound and emptiness Just let go and go where no mind goes Khenpo Tsultrim Gyamtso Rinpoche, Self-Appearing Illusion Who cares if all the music that transpires is the fall of grit or dry seeds through…
"Awareness is your refuge: Awareness of the changing of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it's a refuge that's indestructible." Luang Por Sumedho. We will explore the Buddha's teachings to feel into the indestructible refuge of awareness which helps us stay grounded even in difficult times…
Death is part of our daily experience and a transition we’re all going to make. The aim of the Death Café is to create a respectful, friendly and open space to talk about death, increase our own awareness of it and reduce the stigma around this topic. Bring your favourite cake and a cup of…
For many of us, letting go means losing what is dear and important to us. Maybe something that gives or has given meaning to our existence. We often hold onto and lose ourselves in our memories or desires. When we lose ourselves, we suffer and can no longer see and appreciate what is real. Accept…