Retreat is fully booked, please do not apply. Retreat will feature an emphasis on tranquillity (samadhi), insight (vipassana) and loving kindness (metta) meditation. Beginning on Friday evening at 6:00pm and ending on Sunday lunch time. Booking (by filling out the booking form) is essential as there are limited number of spaces available. This retreat is offered on…
Creative Mindfulness for children offers child friendly self-care tools that can help children to clear their mind and understand difficult thoughts and feelings. By making mindfulness a part of their lives at a young age, children will be better equipped to navigate challenges with greater wisdom, clarity, and compassion. A regular practice of creative mindfulness…
Retreat is fuly booked, please do not apply. Retreat will feature an emphasis on tranquillity (samadhi), insight (vipassana) and loving kindness (metta) meditation. Beginning on Friday evening at 6:00pm and ending on Sunday lunch time. Booking (by filling out the booking form) is essential as there are limited number of spaces available. This retreat is offered on…
A ten day retreat is an opportunity to deepen one’s meditation practice and leads to an understanding of what meditation and the spiritual journey is really about. The period is long enough that we can leave behind the stress caused by our daily interactions while having no need to plan the future. It thus becomes…