Daily Routine
Although there is much time for individual meditation and contemplation, guests are expected to take part in the daily routine, and also to help out with certain tasks. Sunyata is run entirely by volunteers and there are many types of activities that are required to keep the place going.
7.00am |
Morning puja & meditation |
8.00am |
Breakfast |
9.00am |
Daily meeting |
9.30am – 12.30pm |
Morning chores |
12.30pm |
Main meal |
7.00pm |
Evening Puja & meditation |
|
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Living in Community
We hope that the structure of the day, with its times of silent contemplation together, individual reflection and more engaged work, can help each of us to find a balance in our practice. As with other guidelines, these are simply ways of creating an environment conducive to contemplation.
Personal life challenges: It is important to understand that while mindfulness and meditation are a support for challenging times, it is not a substitute for psychological interventions. If you are experiencing a period of intense distress or psychological difficulty, then it may be better to reconsider your visit and come to Sunyata at another time. If you have any concerns in this area during your stay, please do not hesitate to speak to a manager.
Keeping Sunyata as a sanctuary
We would appreciate it if you could be mindful around the conservation of energy and protecting the beautiful natural environment here at Sunyata.
Please keep all areas clean and tidy.
As some people, we have learned, are allergy sensitive please minimize or eliminate the use of scented products and avoid using candles or incense in any of the buildings.
We do not supply bedding unless you are travelling from overseas – please let us know in advance if this is the case.
Sunyata grounds are non-smoking. You are welcome to smoke in the outdoor grounds outside of Sunyata.
Please refrain from using phones and electronic devices in the common areas (kitchen, hall).
We ask guests to keep noise to a minimum after 9 pm.
Please respect the sanctity of the meditation hall by using it only for meditation and
following the guidelines (information page in hall) related to its use.
If you are unable to work or partake in the schedule for any reason please let the centre manager know – all volunteers are supported to take time during their stay if they need rest due to illness.
If you are experiencing symptoms of menstruation or menopause and feel you need time for rest or self-care please feel supported by the community to do so.
If you experience any kind of discrimination during your stay in Sunyata, please address us.
Donations
Traditionally in this lineage of Buddhism, everything at Sunyata is offered free of charge so that the teachings and practice are available to everyone. As the centre is supported solely by donations, any
contribution you are able to make for your stay here is much appreciated. The donation box can be found in the foyer of the Dhamma hall.
You can also make a donation on our here.
Contact
To book a visit or to get in touch with the contact person onsite, please email: guests@sunyatacentre.org