Morning Puja

Daily 7.00AM – 8.00AM [Live broadcast via Zoom except on Fridays]

Morning puja takes place at Sunyata everyday at 7am. Due to current Coronavirus containment measures, this event will be broadcast live (except on Fridays) on the Zoom platform via this link.

You can find the chanting book which contains the morning chanting (starting on page 2) at this page.

Evening Puja

Daily 7.00PM – 8.00PM [Live broadcast via Zoom except on Fridays]

Evening puja takes place at Sunyata everyday at 7pm. Due to current Coronavirus containment measures, this event will be broadcast live (except on Fridays) on the Zoom platform via this link.

You can find the chanting book which contains the evening chants (starting on page 18) at this page.

Wednesday Evening Meditation Workshop

8.10PM – 9.30PM

One of our regular teachers will lead a session of guided meditation, reflection and questions.

It is necessary to download Zoom.

The meeting can be accessed here 

Sunyata Series of Workshops – ‘Practical Supports for Challenging Times’ 

2020 has been a challenging year for all of us in different ways. Sunyata will offer a series of workshops over the coming months looking at practical supports to help us deal with these times of change and uncertainty. These workshops are suitable for those with an established practice or those with no experience of meditation. Each workshop will focus on a different theme and explore ways that we can cultivate practices that promote an internal sense of wellbeing and resilience to help us get through challenging times. It is necessary to book at [email protected] The workshops for October and November are outlined below with further offerings to be announced in the coming weeks. It is possible to book for all of the workshops or to choose individual ones that suit your needs and interest

 

 


Making friends with anxiety – October 11th  Padraig Cotter  2pm -4pm

Dealing with Difficult Emotions – October 18th Heike Griffin  2pm – 4pm

Using Body Movement to Bring Stillness to the Mind – Donal Quirke  November 1st 2pm – 4pm

Beginner’s Meditation Workshop

[Currently suspended until further notice]

This weekly workshop offers instruction in the theory and practice of sitting and walking meditation, with plenty of opportunity for questions and discussion.
Due to circumstances beyond our control, the workshop will not take place for the month of August 2020. We expect to resume in September, keep an eye on our website.

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