Introduction to meditation with Elaine D’Alton [onsite]
Sunyata Buddhist Centre Snaty, Sixmilebridge, Co. ClareIntroduction to Meditation for beginners and people new to meditation. This class teaches beginners how to properly meditate and gives explanations on what mindfulness meditation is and basic meditation techniques. Booking (by filling out the booking form) is required. Facilitated by Elaine D’Alton. This course is offered on a Dana (donation) basis only. Dana is a…