Upcoming Events › Retreats

This two-hour workshop will feature practical ways of attending to and exploring anxiety in our experience. We will look at some practices based on awareness of breath, body sensations and thoughts, all informed by Buddhist meditation practices.

Emotions are part of being human but sometimes we can feel like a being tossed about by strong emotions like a small boat in rough seas. Grief, anger, sadness and regret can feel overwhelming at times. In this workshop we will explore meditation techniques to help us cope and find a true refuge in troubled times. This workshop is open to beginners and experienced practitioners.

This retreat is to be held at Kilcoan Retreat Centre. Kilcoan is situated in woodland near Clarinbridge, Co Galway. The facilities are excellent for social distancing. There will be a limited number of residential places for local people, probably just 10. Each person has their own room with bathroom and the venue is very spacious.. The retreat will also be available on line via Zoom, with an on-line manager to look after everyone and with the teacher conducting on line…

The mirror like quality of awareness has the power to enable us to see reality clearly, in the present moment. It is a safe refuge and a source of balance, joy, peace and trust. The retreat through the clear and direct teachings of the Buddha will emphasise the importance of staying connected to the experience of our mind and our body with wisdom and compassion. Ajahn Sundara joined the monastic community at Chithurst Monastery in 1979 as one of the first…

This workshop will involve some slowly paced beginner-friendly yoga, guided breath-work, and guided relaxation to explore how we can use body movement to bring stillness to the mind. Gentle movement and stretches combined with body and breath awareness can help us to feel much better in times of difficulty. These work together in a simple and effective way to bring about an inner state of relaxation, light-heartedness, and spaciousness.

Friendship and community are key supports that help us to feel resilient in times of challenge and uncertainty and encourage us to continue on the path towards liberation and peace.   This workshop will explore what spiritual friendship (Kalyana Mitta) and Sangha (community of practice) means to each of us and look at practical ways we can develop this in our lives. This will include practices of active listening and communication and practical supports for developing connection and community during these times…